Rodolfo G. Oliva

Setting goals for the year ahead can feel overwhelming. Many people start with enthusiasm but lose focus as the months pass. The key to maintaining concentration and building self-confidence lies in how you set your goals. Practical, clear, and achievable yearly goals can guide your actions, help you track progress, and reinforce your belief in your abilities. A planner and pen on a desk prepared for yearly goal setting Why Setting Yearly Goals Matters Yearly goals provide a roadmap for what...

Bei Pa Kua Bremen findest du nicht nur Tai Chi Kurse, sondern auch Yoga und Akrobatik. So kannst du verschiedene Wege ausprobieren, um dein Gleichgewicht zu stärken und neue Leidenschaften zu entdecken. Es ist ein Ort, an dem du dich selbst stärken kannst – egal, wie alt du bist oder welche Vorkenntnisse du hast.

In today's world, the need for self-defense knowledge has never been greater. Women's safety is a topic of conversation that resonates with many, whether in casual discussions or serious dialogues about empowerment. At the PaKua Schule in Stuhr, we are addressing this need directly by introducing a dedicated martial arts course just for women. This initiative builds upon the success of our earlier self-defense programs and numerous discussions about the importance of safety and empowerment...