Service Description

You book a trial training session ________________________________________ Look inward and relax with flowing, harmonious movements. For thousands of years, people have observed the sky and nature with their seasonal changes in search of a better understanding of the world they live in. They adapted their own lifestyles to the cycles of nature in order to lead a balanced and harmonious life. In our technological world, humans have forgotten this important reciprocal relationship, which has led to major imbalances in our personal lives and in the environment. It is therefore all the more important for us, who are seeking balance and inner strength today, to return to the millennia-old knowledge of cosmodynamics and relearn how to connect with the dynamics of the cosmos. Typical of cosmodynamics are the slow, fluid movements, which have a relaxing effect and promote body control. Through practicing these movement forms, self-defense techniques are also learned quite intuitively. Positive effects: - Improved health - Energization - Improvement of joint pain - Reduction of anxiety - Mood-enhancing in everyday life - Intuitive learning of self-defense techniques in a gentle and peaceful way